As the sun blazes and temperatures soar, the allure of hitting the trails or the pavement gets irresistible for many runners. However, the summer heat brings its own set of challenges, particularly for those prone to back pain. At Anti-Fragile Physical Therapy, we believe that back discomfort shouldn’t put a damper on your running goals. … Read more
Back pain while driving can feel like an unwelcome passenger on every journey, turning what should be a routine activity into a source of discomfort and frustration. As summer approaches, the lure of road trips, family vacations, and weekend getaways can make this issue even more pressing. If you’re struggling with back pain while driving, … Read more
The burden of back pain can often feel as heavy as a physical load, dragging down your spirits and limiting your mobility. It’s an ailment that can creep into the lives of the most active among us, affecting the way we move, the way we rest, and even the way we feel. At Anti-Fragile Physical … Read more
Embracing a New Year Free from Back Pain Do you find yourself lying awake at night, your mind racing with worries. The excitement of starting your fitness journey and creating beautiful memories with friends and family is overshadowed by a relentless back pain. Each night, the pain whispers, “not this time,” robbing you of sleep … Read more
Are you tired of that persistent, nagging pain between your shoulder blades that just won’t seem to go away? You’re not alone. Upper back pain can be a real nuisance, affecting your daily life and preventing you from enjoying the activities you love. Read this blog to find out how you can relieve upper back … Read more
If you’re an avid climber and have been experiencing lower back stiffness after your climbing sessions, you’re not alone. Many climbers struggle with this issue, and it can be incredibly frustrating. However, the good news is that there may be a hidden culprit behind your stiff lower back: tight hips. In this blog, we’ll explore … Read more
Have you been suffering from agonizing back pain that’s been stopping you from doing things like exercise, spending time with your loved ones, or even going to work? I understand how debilitating it is, and I know how upset you are that you can’t do all the things you love. Have you been getting stressed … Read more
Have you been suffering from lower back pain when running and it’s been putting you off from physical activities? I understand how frustrating it is when you want to be able to keep active and in good health so you can keep up with the kids, do works around the house, and go to work … Read more
Have you been avoiding exercise because of your lower back pain, and you’re frustrated that you can’t train anymore and do all the sports you love? I understand it must be difficult not being able to do something you’re passionate about when the pain gets in the way of life. You probably feel hopeless and … Read more