3 Common Mistakes That Lead To Lower Back Pain When Running

Have you been suffering from lower back pain when running and it’s been putting you off from physical activities?

I understand how frustrating it is when you want to be able to keep active and in good health so you can keep up with the kids, do works around the house, and go to work without feeling a constant pain in your back.

You might have tried to keep more active by running or you’ve been going for daily runs regularly, and now your lower back pain after running stops you from doing all the things you love.

If this sounds like you, read this blog to find out what common mistakes you might have been doing that caused your lower back pain from running.

Common Mistakes Leading To Back Pain When Running

Running is great for improving your general health and condition, so I understand that it’s important for you to get back to it as soon as possible.

However, you need to identify what’s causing your lower back pain from running first, so you can avoid it from happening in the future.

While it may seem like a simple activity, running can lead to lower back pain if you have not done everything you can to keep yourself safe while running.

Here are some of the most common mistakes people make while running.

3 Common Mistakes That Lead To Lower Back Pain When Running

Inappropriate Footwear

You might be thinking that your lower back pain cannot possibly have anything to do with your shoes, but it does.

Wearing appropriate shoes for running can help you keep the right body balance while running and prevent you from getting back pain, knee pain, and foot pain.

So, if you’ve been running every day, or even a few times a week, wearing your usual go-to shoes, then you might have caused your lower back pain when running.

Instead of wearing your usual shoes, invest in proper running shoes or orthotics that are customized to your foot, so you get the right body balance and prevent your lower back pain after running.

Running On The Hard Surface

Another thing you might be doing wrong without even knowing is running on the wrong surface.

If you run on a very hard surface like roads and sidewalks, you can seriously injure your joints and muscles.

That’s because your body puts a lot of pressure on the surface when running, so you should run on softer ground that gives your body more flexibility to gently bounce off the ground.

You could run on the grass in the park or special running lanes on the pitch where the surface is softer and creates a more natural and safe environment for running.

Poor Running Posture

When you’re running, your whole body is involved and you don’t really focus on your posture as you are in constant movement.

However, poor posture can lead to lower back pain when running.

Try to keep your back straight in a natural position when running and avoid bending too much forward or to the back to maintain a healthy spine.

If you’re not sure what’s the best posture for running then you can get advice from a physical therapist who can show you the right way to run without injuring your lower back.

The Best Treatment For Lower Back Pain After Running

If you’re tired of feeling constant lower back pain when running, then you need to take action now and get a fast recovery, so you can get back to doing all the things that you love.

As the leading back pain expert in Asheville, I have worked with thousands of back pain sufferers treating back pain from running using natural remedies.

You’re not alone, there are many people like you who also tried to be more active and healthy but it backfired. This should not discourage you from physical activity.

What you need is physical therapy to treat your lower back pain after running and show you ways to avoid this issue from happening in the future.

My approach is different from other physical therapists who might rush you out the door with a sheet of basic exercises to do at home.

I give you my full attention, time, and commitment to treating your lower back pain from running naturally without the need for painkillers, injections, or risky surgery.

If you want to find out more about working with me, you can start with several free resources.

For more free information on back pain and its treatments, you can download our free advice report where I’ve put together all the relevant information to educate patients on the importance of a healthy back.

If you are hesitant and would like to know more before coming to the clinic, you can schedule a free telephone consultation where we can answer all of your questions and concerns.

Another option is to come and see us at the clinic for a free discovery visit where you can meet the team, see the facilities, and talk to us about your back pain problem and we can take it from there.

The most important thing is to choose one option now before the pain stops you from doing everything you love in life.

More Free Advice On Back Pain

If you would like to stay up to date with the latest advice on back pain and natural treatments, you can follow me, the leading back pain expert in Asheville, on social media and read my expert articles.

Follow us on Facebook, Instagram, and LinkedIn for more useful tips on treating your back pain.

You can also watch our YouTube videos where we show you how to do certain exercises to strengthen your back.

Read my expert article to find 5 Tips On How To Relieve Lower Back Pain Fast So You Can Get Back To Training.

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