The Best Lower Back Pain Stretches That Will Keep You Hiking, Running And Cycling In The Mountains

Are you suffering from agonizing lower back pain that’s stopping you from doing all the things that you love? Would you like to get back to your favorite sports but the pain is getting in the way of life?

I understand how frustrating it must be when you can’t do the things that you want and live your life to the fullest.

There is hope, though. If you are suffering from lower back pain and want to finally stop it and get back to sports or other activities, then you should read this blog.

The Best Stretches For Lower Back Pain

Lower back pain can be extremely painful and I appreciate how difficult it is for you to do even the smallest physical activities when you’re suffering.

Sometimes you might even think that painkillers or risky surgery are your only options – that’s not right.

Your lower back pain doesn’t have to last forever and there are natural ways of relieving your pain rather than intoxicating your body with medications, injections, or risking dangerous surgery.

The lower back pain stretches below are more effective than pills and can bring you natural relief, so you can get back to enjoying all the sports you love so much.

Knee-to-Chest Stretch

You probably thought that this exercise is only good for weight loss around your belly, but it actually works great for lower back pain too.

All you need to do is lay down on an even surface and bring your knee to the chest using your arms. While your knee is at your chest, you can use your arms to pull it towards your chest even more for better lower back pain stretches.

This exercise works well on your lower back pain as it’s helping to lengthen your lower back and relieve the tension in your muscles.

It’s one of those lower back pain stretches that look very simple but will really bring you a lot of pain relief if you do them regularly.

3 Best Lower Back Pain Stretches

Pelvic Tilt

Another great exercise for your lower back pain is the pelvic tilt. At first, it may look like doing this movement of your hips will only bring you more pain, but that’s not the case.

The pelvic tilt is one of the most common lower back pain stretches and, despite the common misconception, it is great for both men and women.

To do the pelvic tilt, you need to lay down on the floor, yoga matte, or any other even ground and bend your legs in the knees to create a triangle between the floor and your leg. Make sure to keep your feet flat on the ground. You can keep your arms around your head just as you would do with sit-ups.

Once you have your position ready, lift your hips towards the ceiling and hold them in this position for 10 to 15 seconds. Repeat 20 to 30 times.

If you try this exercise at home, you might feel more pain in your back at first. That’s natural as it’s one of the stretches for lower back pain that make you hurt but will be worth it in the end.

This exercise is designed to relieve muscle tension and keep your lower back muscles flexible, so you can avoid lower back pain in the future.

Trunk Rotation

While this exercise is not specifically made for lower back pain relief only, it really helps in relaxing your tight muscles and strengthening them in your low back area.

To perform trunk rotation, you start by laying down with your arms wide open to the sides and legs flat on the ground. After that, you bring one of your knees to your chest and turn your body to the side. Hold it for 10 to 15 seconds. Switch sides.

To get the best results out of these lower back stretches, repeat it 25 to 30 times.

This exercise is a little more complicated than other stretches for lower back pain, but it really works great for your lower back pain.

The trunk rotation helps relieve tension from your lower back and also works your core muscles including abdominals, back muscles, and the muscles around your pelvis.

The Best And Fastest Way To Get Lower Back Pain Relief

If you are experiencing uncomfortable and very strong pain in your lower back, then you probably should consider seeing the leading back pain expert about it.

While lower back pain stretches are a great way of relieving your muscle tension at home, sometimes it may not be enough to get rid of your agonizing pain completely.

This is why the best and fastest way to get pain relief is to see a back expert, our physical therapist with knowledge and expertise who knows everything about different lower back pain conditions and can help you find the perfect stretches for lower back pain that will put an end to your suffering.

At the end of the day, we want you to be able to enjoy different sports, running, hiking, or even spending active time with friends and family.

If you’re ready to learn more about natural ways to relieve your lower back pain, we offer a free advice report where you can find all the information that you need to see how back pain can be treated.

Free Report

Maybe you are a little hesitant and would like to ask some questions before you come and see us, and that’s absolutely fine. We offer a free telephone consultation where you can talk to us, ask questions, and see how we can help you ease your back pain.

Free Telephone Consultation

Finally, if you’ve been suffering for so long that you just can’t wait to get healthy and be able to enjoy your favorite sports again, you can take the next step now.

We offer a free discovery visit where you can come and see us, meet the team, see the facilities, and talk to us about your problem, so we can take it from there.

Free Discovery Visit

The most important thing is to choose one option now and get the help that you need, so you can get back to enjoying life pain-free.

More Free Advice On Back Pain

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