Back Pain

Summer Runs: Essential Back Stretches for Pain-Free Running

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back pain

As the sun blazes and temperatures soar, the allure of hitting the trails or the pavement gets irresistible for many runners. However, the summer heat brings its own set of challenges, particularly for those prone to back pain. At Anti-Fragile Physical Therapy, we believe that back discomfort shouldn’t put a damper on your running goals. … Read more

5 Daily Habits Causing YOUR Lower Back Pain You Need To Change

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Lower Back Pain

I understand that lower back pain isn’t just a discomfort; it’s a thief. It steals afternoons from playing with your children, mornings spent tending to your garden, and evenings you’d rather spend relaxing instead of wincing with every move. In this blog, we’re going to explore the seemingly innocuous daily habits that may be the … Read more